protein is praised as the super macronutrient that can aid in weight loss because it can help you feel full, build muscle, and ward off extra pounds. We are frequently reminded of the importance of eating a diet high in protein in order to keep a healthy weight and resist those annoying cravings. There is a twist to the tale, though: not all sources of protein are made equal. Even though they seem healthy, several foods high in protein can secretly contribute to weight gain, particularly if overindulged.

Prior you packing your diet with an excessive amount of high-protein meals, keep in mind that too much of anything can have negative effects on your health. Although we need protein, we also need to be mindful of the calories and fats that it comes with.If you consume too much protein, do you gain weight?You may now be wondering if consuming an excessive amount of protein can result in weight gain. Here’s the skinny, though. Any extra protein that your body doesn’t use for muscular growth is usually stored as fat, according to a Healthline article. Furthermore, the excess amino acids are shown the door. However, here’s the catch: if you try to increase your protein     intake for a weight loss plan while overindulging in calories, this procedure may eventually result in weight gain.

How much protein is necessary each day?

According to nutritionist Deepti Jain, an adult need 0.8–1 grams of protein for every kilogram of body weight. Depending on the type of physical activity one engages in over the day, this can change. A 65 kg adult should consume 52–65 grams of protein in one day.

Thus, even while meals high in protein are healthy for you, consuming too many of them may harm your diet plan for losing weight. Let’s now discuss some foods high in protein that might not be as good for your weight as you might believe.

What Protein Sources Are Not Healthful? Eight Foods High in Protein But Bad for a Diet Trying to Lose Weight

1. Packaged Yogurt

With yogurts bragging about their high protein content, the dairy section of your store may seem like a sanctuary for meals high in protein. However, give it some thought before committing to daily yogurt binges. Numerous yogurts purchased from stores are laden with added sugars, artificial flavors, and preservatives. Despite their outward appearance, they are far from healthy. Choose homemade yogurt or curd instead to maintain a healthy diet and control your weight by eating foods high in protein and health.

2. Protein Shakes

Known for their ability to revitalize and mend muscles, protein shakes are a popular beverage to have after a workout. However, don’t let their eye-catching claims and labeling deceive you. Certain protein smoothies may be sugar-coated scammers masquerading as foods high in protein. Always read the label of the product you have chosen carefully before chowing down after a vigorous workout. Make informed decisions while choosing a diet for weight loss.

3. Cereals High in Protein

Eating a bowl of cereal first thing in the morning may seem like a good idea. However, a lot of foods high in protein, such cereals, also have added sugars, which might make you feel hungry and want more. Select high-protein, whole-grain, low-sugar foods to satisfy your morning protein needs without running the danger of gaining weight.

4. Processed Cheese

There are many different types of cheese, which is a popular source of protein. Cheese is a wonderful source of protein, but it depends on what kind you choose. If you are concerned about your weight, processed cheese—which is frequently available in handy slices or spreads—is definitely off limits. Packed with additives and unseen fats, it’s a cunning way to gain weight. If you want to incorporate foods high in protein into your diet to lose weight, go for natural, unprocessed cheese.

5. Granola Bars

While you may be enjoying granola bars as the ideal protein snack, pause for a moment. A lot of granola bars that you buy from stores are loaded with extra carbohydrates, fats, and a variety of other substances that might work against you. Make your own granola bars instead, using healthy ingredients.

6. Fast-Food Salads

By providing salads that are high in protein, fast food restaurants have joined the healthy trend. But use caution when placing your order for these salads. Many have croutons, dressings heavy in calories, and other extras that can ruin your diet plans. Enjoy the high-protein cuisine and keep your salad genuinely healthy by using lighter dressings or reducing the amount of toppings.

7. Flavored Nuts

While nuts are a great source of protein, not all nuts are made equally. Nuts that have been coated and given flavors frequently have additional sugars and bad fats, which can make an otherwise healthful snack excessively caloric. If all you need for your protein fix is plain, unsalted nuts, then you’ll be good to go.

8. Red Meat

Although red meat, such as mutton and pork, is frequently hailed as a high-protein diet, there are a few serious drawbacks. Saturated fats, which are abundant in certain red meat cuts, can be harmful to your weight and general health. While occasionally enjoying red meat is acceptable, overindulging in fatty cuts and processed meats such as bacon and sausages can result in excess weight gain. Choose lean cuts when adding high-protein items to your diet, and if you want to maintain a healthy weight, think about using alternate protein sources like fish, chicken, or plant-based foods.