Ajit Karn
There has been a long-standing debate about whether hot showers or cold showers are good for your health. Well, the verdict’s out and looks like both, hot and cold water showers have their pros and cons. If you’ve ever asked yourself the question- ‘is a hot water bath good for your health?’, then we are here to answer that question. Let’s deep dive into the benefits of hot water baths and why you should take them!
BENEFITS OF HOT WATER BATH
After a hectic day, one of the most effective methods to unwind and relax is with a hot shower. On the contrary, a frigid shower can be the antithesis of relaxation in numerous ways. While detractors of hot showers contend that chilly water is healthier, we are here to dispel that fallacy and provide five reasons why taking a hot shower benefits your body:
1. RELIEVES MUSCLE TENSION
Warm soaks are unparalleled in their ability to alleviate muscle tension and body discomfort. When contemplating whether to bathe after an exertion in a cold or hot tub, the answer is unquestionably in the hot tub. After an intense exercise, muscle fatigue is effectively alleviated and the dreaded soreness is prevented by using hot water.
2. DE-STRESSES YOUR MIND
Try taking a warm bathtub soak as a method of relaxing following a day filled with tension. The heated water may induce a state of profound relaxation and mental tranquility. You can further pamper yourself with the ideal leisure day by incorporating bath bombs and essential oils into the bathing experience. But that’s not to fret if you don’t have a bathtub. Taking a steamy shower has additional stress-relieving benefits.
3. SKIN BENEFITS
The skin benefits from a hot shower because the steam can help to clear the pores of any dirt and oil that may be caught beneath. Frequently, one feels fresher following a hot bath due to this dirt removal. In addition to having hot showers, upgrading to a steam room is another method for achieving better skin. Through this video, you can discover more about the benefits of steam rooms.
4. RELIEVES NASAL CONGESTION
Whether you are experiencing a blocked nasal passage or are feeling under the weather, a heated water bath can provide the necessary benefits to restore your sense of well-being. The steam and heated water can alleviate nasal congestion caused by an allergy or cold, allowing for easier breathing.
5. IMPROVES SLEEP
If you have ever showered prior to bedtime with heat, then you must be aware that the slumber that immediately follows is unlike anything you have ever experienced. Improved sleep quality is one of the greatest hot water benefits. This is because heated water aids in the relaxation of muscles and mind, as well as stimulates the release of the sleep hormone melatonin, which induces rapid sleep.
Now that you know about the many hot shower benefits, let’s discuss some hot water bath side effects as well, so you can make an informed decision.
Also read: What’s the right way to brush your teeth?
HOT WATER BATH SIDE EFFECTS
Although the answer to the question “Is a hot water bath healthy?” is undoubtedly affirmative for the majority of individuals, there is one potential adverse effect to be aware of. It is advisable to refrain from hot showering if you have recently experienced sunburn, skin conditions such as eczema, or itchy skin, as this may worsen the condition. To maintain the skin’s equilibrium in such situations, a warm bath or frigid shower may be chosen.
