Ajit Karn
Interested in learning how Shilpa Shetty maintains her toned body and glowing skin? Curious as to which aesthetic principles Shilpa Shetty implements on a daily basis?
In fact, by maturing with such grace, Shilpa Shetty has defied the very notion of aging.
As the author of “The Great Indian Diet,” a Yoga devotee, a wife, and the parent of her son Vivan, she possesses an impeccable physique and is in better shape than ever before.
Shetty, who is 43 years old, appears to be in her 20s. We shall explore the cosmetic secrets, diet, and exercise regimen of Shilpa Shetty.
Shilpa Shetty Fitness And Yoga
Shilpa believes that maintaining an active lifestyle, consuming a nutritious diet, and chewing her food are all important for keeping her heart happy. Yoga consumes a substantial portion of Shilpa Shetty’s workout routine, despite the fact that it is her greatest workout component.
Shilpa Shetty’s endeavor to lose weight is praiseworthy. She acquired nearly forty kilograms while pregnant!
How Shilpa Shetty Lost Weight Naturally
- She started off with light exercises such as cycling and walking
- Increased her workout time gradually and also increased the intensity
- Included different workout techniques like functional, animal flow workout, conditioning workout, which she never did in the past
- Followed a strict diet with limited carbohydrates – balancing the protein along with vegetables and fruits
Shilpa shetty’s fitness routine included yoga, cardio and strength training.
She followed the following workout regime:-
- Monday and Tuesday- Yoga, Pranayam and Meditation (Dhyan)
- Wednesday and Thursday- Strength training exercises
- Friday- Cardiovascular exercises and HIIT
Shilpa Shetty Diet Plan
Shilpa believes in a healthful diet, and she has authored two books on the subject: The Domestic Diva and The Great Indian Diet. Let’s examine her dietary philosophy.
Simple is Shilpa Shetty’s dietary regimen. Shilpa believes that sustaining a lean physique requires consuming natural, unprocessed foods and avoiding those containing added sugars. Regarding the significance of brunch, she cannot emphasize it enough. Shilpa asserts that her lack of time does not prevent her from eating brunch.
She claims that failing to break your fast is detrimental to your body and mind. She prefers things to be straightforward and brief. She avoids consuming an excessive amount of bread; therefore, she obtains her daily fiber requirement from fresh produce. Muesli, apple segments, mangoes, and almond milk are a few of her favorite ingredients for her breakfast bowl. She enjoys eggs for breakfast as well, considering them to be a complete meal. Maintaining a strict diet has been considered a significant factor in Shilpa Shetty’s attractiveness.
Here’s a sneak peek at Shilpa Shetty diet chart!
Early Morning
- Shilpa drinks a glass and a half of lukewarm water and then she has four drops of Noni juice that acts as an energy booster
Breakfast
- A bowl of muesli with fruits and almond milk Or 2 eggs boiled/scrambled Or Omelettes with avocado Or Whole wheat toast with butter
- One cup of milk tea with coconut sugar
Lunch
- Brown rice or white rice
- Chicken or fish dish
- A simple salad made with just a cucumber and one carrot with a bit of sea salt
- A bowl with salad leaves, chicken bits, brown rice, beetroot (her “Yogi” bowl)
- Roti made of 5 different kinds of grains with dal and sabzi
- A tablespoon of ghee
- A piece of chikki after lunch to satiate her sweet cravings
Mid-day snack
- Two eggs or a sandwich with beetroot, cucumber and boiled potatoes with chat masala for extra flavor.
- Evening tea.
Dinner
- Chicken soup or vegetarian soup
- Grilled foods, sabji, dal (anything that is low in carbohydrate content)
- Sometimes she also indulges in a scrumptious mushroom hot-pot rice
Shilpa Shetty Beauty Tips
Shilpa is an adamant opponent of lavishing her complexion with an excessive assortment of opulent and enticing skincare products. Her mother asserts that as one ages, the level of product usage increases proportionally to its initial intensity. The following are the well-known beauty recommendations that Shilpa Shetty incorporates into her daily skin care regimen.
- She always removes her makeup at night! For this, she uses a natural cleanser such as coconut or olive oil that makes her skin soft and gets rid of the makeup and dirt.
- She ensures to get 8 hours sleep everyday.
- She does not use a hair straightener, only blow dries her hair.
- For makeup, she believes in bringing only one feature of your face to the foreground- eyes, lips or whatever you like! She and one should avoid it competestrongly recommends using an eyelash curler.
Shilpa Shetty Skin Care
Shilpa follows simple yet very effective guidelines to maintain her glowing skin.
- For beautiful skin and hair, she believes in nourishing herself internally. She follows her grandmother’s advice of soaking and eating almonds, figs and walnuts for long and strong hair.
- Shilpa tries to minimize the usage of soap and rather goes a a homemade pack or a moisturiser whenever its possible.
- Before going to bed, she makes sure to cleanse her face with a combination of olive oil, bio oil and Johnson’s baby oil.
- She understands that the skin also needs nutrition so alongwith maintaining a proper healthy diet, she also goes for a deep tissue massage spa on a regular basis.
Also read: Home Remedies to Ease Your Lower Back Pain
FAQs On Shilpa Shetty Beauty Tips And Secrets
Q- What is the most important thing poeple miss out on while going for weight loss?
Shilpa thinks that its a normal misconception that fats are bad and one should avoid it completely while going on a weight loss diet. She instead feels that fats are important so it is crucial to find the good fats and carbohydrates.
Shilpa suggests eating bananas and ghee (which is a regular part of her diet) even though both have high amount of carbohydrates and fats respectively. She also recommends switching to brown rice from white rice to increase fiber intake.
Q- What is the favourite breakfast of shilpa shetty?
Shilpa shetty never misses out on her breakfast. Her favourite breakfast is the mix of Muesli with fresh fruits like banana, berries alongwith a smoothie made of apple, blueberry, strawberry and yogurt.
Q- How Shilpa shetty started practicing yoga?
Shilpa suffered from cervical spondylitis and started with Ashtang yoga to strengthen the body and get rid of the issue. As she started practicing, she was drawn into it and started learning other asanas and forms of yoga. She feels that yoga is the perfect exercise as it provides you a strong body alongwith the mind.
Q- Does Shilpa shetty has cheat days?
Yes, shilpa shetty believes that one should definitely have cheat days. She herself has a cheat day on every sunday wherein she eats whatever she wants. Her regular posts on instagram are a proof of that.
She feels that this helps her to manage her cravings on the other days when she follows a strict diet.
Q- Which are the most important Shilpa shetty beauty tips?
Though there are many beauty tips that shilpa follows, she strictly abides by the following beauty tips which she think are very important.
- Always drink 3-4 liters of water everyday. She begins her day by consuming 2 glasses of lukewarm water with noni juice.
- She recommends minimizing usage of chemicals on the face and body. She herself tries to minimize the usage of soap and instead goes for a moisturiser whenever possible.
- She makes sure to change her shampoo regularly. Also, she ensures that her hair get washes once every 2-3 days.
- She always makes it a point to remove makeup.
- She avoids sugar and carbonated drinks and instead prefers green tea.
