Ajit Karn
Health BBenefits of Om Chanting: Om or Aum is the strongest mantra. Not only the sound, but also the vibrations, affect the mind, body, and spirit, creating a state of happiness, joy, and tranquilly. Om is an ancient and sacrosanct term in the eastern spiritual traditions of Hinduism, Buddhism, Jainism, and Yoga. We can only learn to let go of our desires and be content with nature at higher frequencies. In today’s materialistic world, it is so simple to become entangled in tension, dread, anxiety, etc., that remaining joyful is difficult. Om chanting benefits us by allowing us to rise above these negative thoughts and emotions in order to recognise our true selves and remain content.
Om is the utmost vibration of positivity. It is a universal consonant and cosmic energy. According to the Vedas and the Big Bang theory, the sound Om (aum) created the entire universe. Chanting Om raises an individual’s vibrations, not only in the physical body but also in the psyche and intellect. By chanting Om, one can align with the whole.
Benefits of Om Chanting
How do you chant Om or Aum?
Also spelt AUM, it is pronounced with the sequence of three syllables A – U – M. The A sound originates in the rear of the larynx. U originates from the midline of the pharynx, while M originates from the lips and is nasal and labial.
The beauty is that we don’t have to do anything other than vibrate our vocal chords as we open and close our mouths to produce these noises. And all other noises that we are capable of producing are contained within these three utterances. Consequently, Aum is known as the primordial sound, and it is regarded as the primordial, perpetually murmuring sound of the universe.
What the Upanishads say about Om
The Upanishads emphasise numerous aspects of Om. According to a verse in the Mandukya Upanishads, the entire universe is the consonant Om. It proceeds as follows:
Om-ity-etad-aksharam-idam sarvam, bhutam bhavad bhavishyaditi sarvam-omkara eva. Trikalatitam tadapy omkara eva Yaccanyat
This is equivalent to:
All is OM: Hari Om. The whole universe is the syllable Om. Following is the exposition of Om. Everything that was, is, or will be is, in truth Om. All else which transcends time, space, and causation is also Om.
According to the Chandogya Upanishads, the syllable Om, also known as the Udgitha, should be meditatively contemplated; people chant the Udgitha, which begins with Om. Udgitha (Om) is the finest of all essences, the utmost, and merits the highest position.
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What are the benefits of Om chanting?
- Chanting Om raises the vibrations from within, allowing you to feel happier and blissful.
- It clears out negative energy, purifying the environment, including people around you.
- It provides an instant feeling of calm.
- The vibrations help balance moods and emotions.
- Purifies and improves your aura.
- It has self-healing powers which improve immunity and strength.
- It makes you calmer, happier and healthier.
- It improves concentration, memory and focus.
- It reduces blood pressure and maintains a healthy rhythmic heartbeat.
- It has a profound impact on reducing stress and anxiety. It eliminates worries from the mind.
- Improves imagination and creativity.
- You will soon begin to feel the subtle, pure and strong energy within you. Any heaviness, negativity, imbalance and confusion will begin to subside.
