If you often wonder the reason of this back pain, pause right there.
Rome was not built in a day and so was this pain.
Our day to day activities have led to this, be it sitting for hours over computer or driving for long even holding mobile phones for long also can be one of the culprits of Back Pain.
What Is Low Back Pain?
Symptoms
Who’s at Risk for Low Back Pain?
Preventing Low Back Pain
But how do you plan to get rid of this?
Can we stop these activities; No we can’t.
There are couple of solutions…
1. Keep Moving 2. Stretch and Strengthen 3. Keep Good Posture 4. Maintain a Healthy Weight 5. Quit Smoking 6. Try Ice and Heat 7. Know Your OTC Medications 8. Rub on Medicated Creams 9. Ask About Supplements 10.Throw in the Towel
The most favorable is YOGA.
By applying Yoga/Exercise in your daily routine, can help in core strengthening.
Kindly share with your loved ones for better health and do share your feedback below so that we can improve our content for our readers understanding.