Aarti
What is Nutrition?
Nutrition plays a crucial role in the maturation of human health. Better nutrition improves health in many ways, including the immune system, the safety of pregnancy, cognitive performance, and the reduction of chronic diseases like diabetes, heart disease, etc.
Why is nutrition important?
Both macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) are required for optimal bodily function, development, and maintenance of health.
As we have seen, the body is drained and unable to operate effectively after consuming processed, sweet, fatty, and salty foods. However, eating full, natural foods provides the body with the fuel it needs to maintain energy levels, metabolic function, micronutrient deficiencies, chronic disease resistance, and overall health and happiness.
Proteins:
Protein helps improve our body’s defences and builds stronger muscles. Amino acids make up protein. Furthermore, our bodies can’t function properly without certain amino acids. Protein aids in the regeneration of both cells and tissues. Enzyme and hormone synthesis are aided by it.
Carbohydrates:
Carbohydrates are widely regarded as the primary source of energy in the diet. They supply the body with the fuel it needs to operate normally.
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Up to 65% of our energy comes from carbohydrates. They are the main source of fuel for the body since they are easily transformed into energy. Glucose, the most common form of this fuel, is readily absorbed and utilised by our cells and tissues.
Fats:
Fats are essential because they provide energy for the body to function. Dietary fats are essential because they aid in hormone production, cell growth, energy storage, vitamin absorption, and more; while some types of dietary fats (Monounsaturated fatty acids and Poly unsaturated fatty acids) may be better for you than others (Saturated fatty acids and Trans-fat), they are still an important part of any healthy diet.
Vitamins:
Vitamins play a crucial part in maintaining healthy bodily functions. Vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B-6, and vitamin B-12 are just a few examples. We regularly consume most of these vitamins. Vitamins like D and K are among those that we tend to create on our own.
Minerals:
Macrominerals are required in higher concentrations than trace minerals. Important macrominerals and the functions they serve include:
Calcium, a mineral crucial to bone health and function.
The element phosphorus plays a role in cell membranes.
Magnesium: Functioning of Enzymes
Controlling fluid levels and blood pressure
Chloride Maintains proper fluid levels and stimulates the formation of digestive juices.
Muscle contraction and nerve impulse transmission both rely on potassium.
All biological tissues contain sulphur.
