Harshit Singh
Green leafy vegetables are among the most nutrient-dense foods you can consume. Various varieties of these vegetables have long been used in Indian cuisine. As a result, there is a wide range of recipes available for digesting these leafy greens. Experts recommend eating these vegetables on a regular basis if you wish to lose weight. Today, we’ll go over how and why you should include methi (fenugreek) in your weight loss diet. Interestingly, both its leaves and seeds (methi dana) have numerous health benefits. More information is provided below.
Fenugreek has a high fiber content. As a result, it can help you lose weight by suppressing your appetite and increasing satiety. Methi, when ingested correctly, can also help manage blood sugar levels. While this directly benefits diabetics, it can also help people on a weight-loss plan. Unwanted cravings might be triggered by a blood sugar imbalance. Other difficulties may arise in the long run. Methi is high in iron and other minerals, which might benefit your general health.
How Do You Eat Methi To Lose Weight? 6 Healthy Ways to Include Fenugreek in Your Diet
1. Make methi tea as your morning beverage.
Methi seeds are used to make this healthy drink. Methi tea is a great way to start your day because it has a cleansing impact. It is simple to make at home. Methi tea can help both dieters and diabetics. The whole recipe may be found here.
2. Drink methi water
This is another method of obtaining the advantages of methi seeds by ‘drinking’ them. Instead of boiling them for tea, this mixture makes use of a prepared premix that also includes other spices. Click here for the nutritionist-approved recipe.
3. Serve with methi dana salad
You can also include sprouted methi seeds in your diet. Making a customized methi dana salad is an easy method to accomplish this. You can use any fresh vegetables and low-calorie dressing you choose. Then combine them thoroughly with the sprouted methi seeds. Here’s a fast recipe for one such salad.
4. Serve theplas with any dinner
Theplas are one of the most popular and healthiest Gujarati dishes. They are similar to methi parathas but have a unique flavor mix. Thepla is regarded as a filling and nutritious supper in and of itself. It is suitable for breakfast, lunch, dinner, or as a snack. There are several ways to improve the nutritional content of thepla. More information can be found by clicking here.
5. Prepare various sorts of methi sabzi
Methi, like other leafy greens, is used in a variety of sabzi dishes. Most of these classic foods can be included in your weight reduction diet as long as you limit your usage of oil, malai (milk), ghee, butter, and other high-calorie components. If you want to start with something tasty, we propose lasooni methi. The complete recipe may be found here.
6. Use methi in other dishes
Methi can also be incorporated into other foods that are currently in your diet. Methi can be used in a variety of cuisines, including idlis, bhurji, chhole, and pulao. Some folks use it when making chicken dishes. That’s how adaptable it is! Adding methi leaves or seeds to a recipe not only adds a unique flavor, but it can also make it healthier. To give you a better understanding, here’s a recipe for methi moong idli.
