Ajit Karn
Health benefits of eating well
A well-balanced diet provides all of the:
- energy you need to keep active throughout the day
- nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers
Additionally, staying active and consuming a healthy, well-balanced diet can help you maintain a healthy weight.
Deficiencies in certain essential nutrients, such as vitamins A, B, C, and E, zinc, iron, and selenium, can impair immune system components.
Here are defining of Health benefits of eating well
Type 2 diabetes
Maintaining a healthy weight and consuming a balanced diet low in saturated fat and high in fiber from whole cereals can reduce the risk of developing type 2 diabetes.
Heart health
By maintaining normal blood pressure and cholesterol levels, a diet rich in fruits, vegetables, whole cereals, and low-fat dairy products can reduce the risk of heart disease.
High blood pressure and cholesterol can be caused by consuming an excessive amount of sodium and saturated lipids.
A weekly serving of oily fish, such as salmon and trout, can also reduce the risk of developing cardiovascular disease. The abundance of omega-3 fatty acids in oily fish is beneficial for cardiac health.
Strong bones and teeth
A calcium-rich diet keeps teeth and bones healthy and can help delay bone loss (osteoporosis) associated with aging.
Calcium is commonly associated with dairy products, but it can also be obtained from the following foods:
- sardines, pilchards or tinned salmon (with bones)
- dark green vegetables – such as kale and broccoli
- calcium-fortified foods – such as soya products, fruit juices and cereals
As vitamin D aids in calcium absorption, be sure to spend time outdoors (your body absorbs vitamin D from the sun) and consume plenty of vitamin D-rich foods, such as oily salmon and fortified cereals.
How to manage your weight
A diet rich in fruits, vegetables, and whole cereals, along with a moderate quantity of unsaturated fats, meat, and dairy, can help you maintain a healthy weight. Daily consumption of a wide variety of these foods leaves less room for foods high in fat and sugar, a primary cause of weight gain.
In conjunction with exercise, a well-balanced nutritious diet can help you lose weight, lower your cholesterol and blood pressure, and reduce your risk of type 2 diabetes.
Hope Above Topics of Health benefits of eating well will be very helpful to you
Also read: Yoga asanas for gastric problems
