Stress is one of the major components of modern living that endangers our health. It has a number of short-term and long-term repercussions on our physical and mental wellbeing. If you’re trying to lose weight by eating properly but ignoring your high stress levels, you’re doing it wrong. This is due to the fact that stress and eating habits can occasionally interact in unexpected ways. One way in which this relationship presents itself is through stress eating. Do you also eat ‘feel-good’ foods when you’re stressed? Continue reading to learn more about this issue.

Emotional eating is a type of stress eating. These names are occasionally used interchangeably. Emotional eating is the practice of consuming food to deal with emotions. Food, particularly foods strong in sugar and carbs, can help us feel (temporarily) better, making tough sentiments appear more manageable. When emotional eating becomes a habit, it can have a negative influence on your overall health. It can result in the development of poor eating habits, overeating, gastrointestinal difficulties, and other disorders. Rujuta Diwekar, a celebrity dietician, recently commented about this topic on her Instagram page. She suggests the following:

Here Are Three Foods You Should Eat If You Are a Stress Eater

1. Peanuts

A typical food source of vitamin B6 and magnesium. According to Rujuta, a few peanuts can help you prevent the bloated sensation that can sometimes follow stress eating. She suggests consuming them for a mid-afternoon snack.

2. Cashew nuts

Another nut that you should keep on hand in your kitchen or carry with you when you go out. The dietician also recommended taking them with milk before night. Iron and magnesium are abundant in cashews. When you’re feeling down or bored, these nuts can provide a much-needed pick-me-up.

3. desiccated coconut

According to Rujuta, dry coconut enhances satiety, which aids in stress eating. It can be eaten with jaggery or as a chutney with your meal. Furthermore, this component contains lauric acid, which can promote the condition of your skin and hair.

As a result, these foods not only assist you deal with stress eating but also bring other significant benefits. The dietician also emphasizes that they will not harm your heart or produce cholesterol issues. These are healthy options that you should think about incorporating into your diet.