Ajit Karn
Benefits Of Ghee You May Not Have Known: The restorative properties of ghee, one of Ayurveda’s most prized foods, are extraordinary. From our dal and khichdi to our halwas and chapatti, ghee is an indispensable ingredient. Shilpa Arora, a macrobiotic nutritionist and health practitioner, asserts that replacing ghee with fattening refined oils has been one of the most egregious errors of modern cookery. According to her, ghee contains vitamins that are fat-soluble and assist in weight loss. Ghee is also essential for maintaining hormone balance and optimal cholesterol levels. Ghee has a high heat point, which prevents it from producing free radicals that are harmful to cell function. Ghee is clarified butter produced from buffalo or cow’s milk. Pure desi ghee consists of cow’s milk. It contains an abundance of omega-3 fatty acids and Vitamin A. Ghee is used in beauty and hair maintenance rituals in addition to our kitchens. Read here 9 Benefits Of Ghee You May Not Have Known.
Here are 9 benefits of ghee you may not have known:
1. Helps You Keep Warm From Within
Ghee is indispensable to Indian winters. According to Ayurveda, consuming ghee helps you stay comfortable from the inside out, which may explain why it is so prevalent in winter dishes such as gajar ka halwa, moong dal halwa, pinni, and panjeeri.
2. For Clogged Nose
There is nothing pleasurable about having a stuffy or cold nose. You have trouble breathing, your sense of taste is impaired, and let’s not neglect the headache and fatigue that follow. There is an intriguing nasal drop treatment in Ayurveda that may help relieve a stuffy nose. The Nyasa treatment for the common cold involves pouring a few droplets of warm, pure cow ghee into the nostrils first thing in the morning, according to Ayurvedic experts. As the ghee travels all the way down to the pharynx and soothes the infection, this may provide rapid relief. Ensure that the ghee is unadulterated and warmed to a temperature of lukewarm.
3. Good Source Of Energy
According to the book ‘Healing Foods’ published by DK Publishing, ghee is an excellent source of energy. It contains medium- and short-chain fatty acids, “of which, lauric acid is a potent antimicrobial and antifungal substance.” Ladoos made with ghee are often given to nursing mothers because they are high in energy.Pinni is another Punjabi delicacy that is enjoyed throughout northern India not only for its flavour but also for its energy-boosting properties.
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4. Source Of Good Fat
Are you on a mission to lose weight? You may have heard numerous individuals offer one or two expert tips. And one of the most commonly heard weight loss tips is to avoid lipids. You may have contemplated eliminating all fats from your diet in an effort to lose weight. However, doing so may result in more harm than benefit. Fats, carbohydrates, and proteins are the three macronutrients required for a healthy existence. Eliminating any dietary group is never a sustainable weight loss strategy. What you must do, however, is make wiser decisions. Choose healthier alternatives such as ghee, avocados, etc. to the unhealthy lipids found in french fries, hamburgers, and processed foods. According to Shilpa Arora, ghee is one of the most preferable vehicles for oleation, which is the gradual ingestion of oil. This actually assists in the removal of fat-soluble poisons from the cells and initiates fat metabolism, the process by which the body begins to use its own fat as fuel.
5. Good For Intestinal Health:
Shilpa also informs us that ghee is one of the best food sources of butyric acid, making it an ideal choice for promoting the health of the intestinal membranes. Colon cells utilise butyric acid as their primary source of energy.
6. Apply It Over Your Rotis To Decrease Glycemic Index:
In India, it is customary to distribute ghee over chappatis and parathas. It is said that applying ghee to chapattis could reduce the chapattis’ glycemic index in addition to making them more fluid and digestible. Dr. Anju Sood, a nutritionist from Bangalore, recommends consuming chapatis with ghee. “According to the most recent research, four tablespoons of oil is the optimal quantity of saturated fats per meal, so one percent of the saturated fats could be derived from ghee. Combining it with ghee improves the chapatti’s digestibility.” In one of her interactions with the media, Kareena Kapoor revealed that her eightieth-year-old grandmother always applies ghee on her chappatis. Kareena maintained her regular diet of dal with ghee throughout her pregnancy, she disclosed at the book launch of ‘Pregnancy Notes’ by Rujuta Diwekar.
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7. Keeps Constipation At Bay:
Experiencing difficulty with your bowel movements? Ghee may be your salvation. According to the book ‘The Complete Book of Home Remedies’ by Dr. Vasant Lad, milk and ghee are an effective and gentle remedy for constipation. “Taking one or two teaspoons of ghee in a cup of hot milk before bed is an effective but gentle way to relieve constipation,” the book states.
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8. Good For Heart:
Like all lipids, ghee has been shown to increase cholesterol levels. However, contrary to conventional belief, ghee is a much better investment for heart health than refined oil. The fats in ghee are not associated with cardiac disease in the same way that long-chain fatty acids are, because the body uses them directly for energy and does not store them as fat. According to Dr. Rupali Datta, consultant nutritionist, ghee can be ingested daily in small amounts as a source of saturated fats. Children can afford to consume a greater quantity daily.” According to studies, ghee may be beneficial for lowering poor cholesterol and increasing good cholesterol.
9. Great For Skin:
Ghee has been an integral part of numerous beauty care rituals since the beginning of time. Its essential fatty acids are a nourishing agent that can do miracles to revitalise lifeless skin. Pure desi ghee is produced from cow’s milk and is said to be extraordinarily effective at promoting soft and supple skin. Ghee is suitable for all skin types and contains essential fatty acids that aid in the hydration of skin cells.
How To Make Ideal Ghee Face Mask For Supple And Glowing Skin:
Steps:
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- In a basin, combine 2 tablespoons of ghee, 2 tablespoons of besan or haldi, and water. Mix the ingredients thoroughly.
- Ensure the consistency is firm without being desiccated. If you find the mixture to be too fluid, add besan or hing.
- Mix the substance thoroughly, then apply it to your face. Allow it to remain for twenty minutes, then rinse it with cold water. Three times per week for optimal results.
