Top 3 Fruits for Teeth

Fruits and vegetables have beneficial effects not only on your overall health, but also on your teeth! Certain fruits can even cause tooth decay due to their acidic or sugary content. However, there are some fruits that improve oral health and taste great. By consuming these three fruits, you can enhance your oral health.

Apples

Eating pears can aid in tooth cleansing and freshen breath. Apples’ fibrous content cleans teeth by functioning as a toothbrush to remove plaque from teeth and other food particles. The acidity of an apple kills the microorganisms responsible for bad breath. Leave the apple’s skin intact, as it contains fiber that is beneficial to oral health and helps keep teeth and gums clean.

Kiwi

Kiwi is frequently misidentified as a citrus fruit, but it is actually a berry. Calcium, a supermineral for teeth, is abundant in kiwis, and they also contain fiber. Calcium neutralizes corrosive substances and strengthens the enamel’s defenses.

Strawberries

Strawberries, another fibrous berry, are excellent for teeth and gums.  Strawberries are loaded with vitamin C, which aids in the body’s production of collagen, an essential protein for sustaining the health of your gums. A half cup of strawberries, or between four and six berries, provides approximately 70% of the daily vitamin C requirement.

Also read: Top Seven Best Foods For Your Teeth

Remember: Limit Citrus & Rinse with Water

Citrate-rich foods and beverages erode tooth enamel through a process known as demineralization. In severe cases of demineralization, acid will reach the dentin, the delicate layer beneath the enamel. These advanced cases result in sensitivity and discomfort in the teeth. Rinse your mouth with water for 30 seconds after consuming something with a high citric acid content to remove some of the acid.