Ajit Karn
Tulsi has multiple health benefits. Consuming it on an empty stomach can amplify its goodness.
We are aware that your dadi may have preached about the benefits of sacred herb consumption. If you did not pay attention to her at the time, it is now time to inform you that she had good reason for her proselytizing.
Tulsi, also known as sacred basil, grows abundantly in our backyard and is frequently utilized to flavor tea. However, it is also widely used as a home remedy to treat a variety of maladies due to Tulsi has multiple health benefits.
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Tulsi is regarded as having curative properties and has been an integral component of the traditional Indian medical system. Tulsi leaves are rich in vitamin A, vitamin D, iron, and fibers, which strengthen the immune system and ward off infections. When ingested on an empty stomach, it can provide an abundance of health benefits.
Tulsi has multiple health benefits:
1. Relieves stressTulsi leaves are abundant in adaptogens, which reduce your body’s tension levels. Additionally, it serves to calm the nervous system and improves blood circulation. This is soothing to the senses and contributes to stress reduction.
2. Promotes digestion
Basil can facilitate digestion by improving bowel movement when consumed regularly. It neutralizes acid refluxes and maintains pH levels to promote healthy digestion.
3. Regulates your blood sugar levels
Tulsi contains components that facilitate pancreatic cell function. This produces additional insulin, which aids in regulating blood sugar levels. Tulsi also promotes the metabolism of carbohydrates and lipids, ensuring that blood sugar is utilized for energy.
4. Cures common cold
Tulsi is known for its anti-microbial properties. When consumed early in the morning, it helps relieve common cold effectively.
5. Fights bad breath
Due to its antibacterial properties, it can prevent foul breath. Consuming it in the morning can provide the ideal amount of freshness.
6. Immunity booster
It contains an abundance of antioxidants and has antibacterial properties. Consequently, it can protect the body from numerous infections. It combats hazardous microbes and viruses and stimulates the development of healthy immune cells.
7. Improves your skin
When tulsi is consumed on an empty stomach, it removes toxins from the circulation and aids in detoxification. This diminishes the appearance of acne and imperfections, leaving you with immaculate skin. Additionally, the antioxidant content keeps your skin youthful!
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8. Aids weight loss
Tulsi can help you lose weight more rapidly because it helps in digestion and removes toxins from the body. It regulates the body’s metabolism, facilitating weight loss.
9. Have anti-cancer properties
Tulsi is rich in the carcinogenic component that prevents the development of cancer cells, which can contribute to oral and breast cancer.
To maintain your health, you need only consume tulsi on an empty stomach. Add it to your tea to accomplish this. If you’re not a tea person, you can soak 5 to 7 tulsi leaves overnight in a glass of water and consume the water in the morning.
