Ajit Karn
Vegetarian VS Non-vegetarian food: Diet is the combination of foods necessary to provide the body with all the nutrients it needs.
Culture, religion, climate, availability, personal preference, socioeconomic status, and a number of other variables influence the eating habits of people around the globe.
It has always been a topic of debate whether vegetarian or non-vegetarian food is healthier. Lets discuss on Topics Vegetarian VS Non-vegetarian food.
Vegetarian VS Non-vegetarian food
Both have positive and negative consequences on the human body.
Vegetarian food
Vegetarian food can be separated into three distinct categories.
- Total vegetarian
It includes fruits, vegetables, nuts, grains, legumes etc.
- Lacto vegetarian
It includes dairy products like milk, butter, cheese etc along with plant products.
- Lacto-ovo vegetarian
In includes eggs along with plant and dairy products.
Benefits
- A well-balanced vegetarian diet is rich in vitamins, unsaturated fatty acids, iron, zinc, and other nutrients.
- A vegetarian diet is economical.
- It is the most popular diet in India, particularly among those aged 50 and older.
- A vegetarian diet aids in weight loss.
- It helps prevent cholesterol levels, which reduces the risk of cardiovascular disease.
- Vegetarians have a reduced likelihood of food poisoning.
Drawbacks
- There are less options for the source of protein and calcium in vegetarian diet which are easily available in non vegetarian food.
- Vegetarian food has lower nutrients level like Vitamin B-12, iron, fatty acids etc.
Akso read: The Benefits of Non-Vegetarian Food Products for your Skin
Non-vegetarian food
Food of animal origin like fish, meat, eggs are included in non vegetarian diet.
Benefits
- These foods are rich in protein, Vitamin B complex and Omega fatty acids thus very healthy for body.
- Due to it’s high protein content, it is helpful to strengthen the muscles and build body mass.
- It helps maintain the body stamina and hemoglobin.
- It promotes healthy skin, good vision and brain development.
Drawbacks
- Non vegetarian people are more prone to have heart disease, high cholesterol, constipation and obesity.
- It is seen that the level of anger and stress is high in non vegetarian people.
- It decreases the resistance of the body.
- The drugs and medicines given to the animal we eat, affects the health of us.
- Non vegetarian food may lead to increased chances of food poisoning.
- Meat industries play a major role in increasing pollution in the water which may lead to increased water born diseases.
- Meat products are expensive.
