Ajit Karn
What are Yoga Asanas? In ancient yoga worship, there were physical aspects that defined the yoga asanas. When we talk about the various stretches and meditation, we are basically defining this type of yoga. Are there any benefits relating to the yoga asanas?
Lets discuss on What are Yoga Asanas and its benefits.
To start with, the aim of undergoing these forms of poses into help in:
- Stretching
- Twisting
- Flexing
- Meditation
- Boosting blood flow
- Better respiration
- Improved immunity
- Reducing weight
- Better muscle tone
Of course, there are numerous other reasons why individuals choose to practise asanas. Importantly, in addition to the physical benefits, there are also mental health benefits. The mental benefits include improved temperament, a holistic lifestyle, and general happiness.
Injuries
There are anticipated to be a small number of injuries associated with asanas. For instance, excessive stretching may have negative effects on the musculature. For instance, you could suffer a hamstring injury by snapping. Tendon ruptures are not uncommon, particularly for amateur athletes. However, this does not imply that you should not perform the yoga asanas. You will need the assistance of the yoga instructors to guide you through the asanas step by step. They are simple to learn, such that you will view the suggested videos.
Naming
One person may use a different term for yoga asanas than another, although they may be referring to the same object. Consequently, you could be discussing the various asanas. There are three primary languages that are most frequently used when discussing asanas.
English
There are English terms used to characterise the different postures. For example, there are downward, one, half, single, lock, supine, and twisted positions, among others. All of these terms have equivalents in other languages.
Sanskrit
This is the most commonly used Indian dialect for yoga asanas. To facilitate comprehension for non-native speakers of the language, the translation is provided.
Meanings
Each of the asanas has been attached to a meaning. For instance, adho is downward in the Sanskrit language. It means that in one of the yoga poses, you will be required to make a downward pose. Other examples include:
- Ardha for half
- Eka for one or single
- Bandha for lock
- Sputa for supine
The above are just but a few examples of the common words that are used to describe the asanas.
Poses
Without the postures, yoga would be insufficient. When engaging in yoga asanas, numerous poses are assumed. Standing asana, contorted asana, downward facing dog among many others. By assuming any of the poses described, you will be attempting to achieve certain health benefits. Those who practise bovine poses, for example, are seeking relief from debilitating back pain.
Also read: Top 100 Health Benefits of Yoga
Who should take part in the asanas?
The truth of the matter is that yoga is for everyone, given the immense benefits it offers.
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