Ajit Karn
Yoga is a practice that has existed for countless millennia. Yoga provides us with the tools and techniques necessary to live a life free of stress and tension. There are yoga poses for weight loss, yes. How does yoga for weight loss aid in weight loss?
For weight loss, yoga poses are an excellent form of exercise. Stress causes the release of the hormone cortisol, which can lead to weight gain, particularly in the abdominal region. Yoga for weight loss reduces tension and cortisol levels, thereby making it simpler to lose weight.
What yoga poses are effective for weight loss? Let us investigate.
8 yoga poses for weight loss:
- Sun Salutation
- Warrior Pose
- Bow Pose
- Angle Pose
- Chair Pose
- Bridge Pose
- Cobra Pose
- Yoganidra
Eight yoga poses for weight loss
1. Surya Namaskar – Sun Salutation
Surya Namaskar, the king of asanas, is a succession of poses commonly used as a warm-up in yoga courses. It targets the entire body, making it the most effective yoga exercises for weight loss. It tones the muscles of the neck, shoulders, back, arms, hands, forearms, legs, and back. The key to success resides in the execution. For optimal results, perform this action with your belly button pulled in.
A person of average weight can expend up to 13,90 calories per round of Surya Namaskar, which consists of two sequences of 12 yoga poses each. You can therefore set a goal and gradually increase the number of Surya Namaskar cycles to 108. When you attain this weight, you will be thinner.
2. Virabhadrasana – Warrior Pose:
Warriors Pose (Virabhadrasana) tones the thighs, limbs, and lower back. It also increases stamina, which aides in performing a rigorous yoga exercise. While holding the pose, it is advised to take ujjayi breaths (a pranayama that generates heat in the body and calms the mind), as they provide the necessary fortitude. Moreover, by increasing blood flow and oxygen to the musculature, the Warrior Pose can boost the metabolism. As you gain muscle through Warrior Pose, your body’s ability to eliminate calories and fat while at rest improves.
3. Dhanurasana – Bow Pose:
Dhanurasana (Bow Pose) is one of the finest yoga poses for reducing abdominal obesity. It causes abdominal stretching, which loosens obesity and tones the limbs and legs. Incorporating Bow Pose into your yoga for weight loss practice may not directly aid in weight loss, but it can indirectly aid in weight control by assisting to develop muscle and increase metabolism. Although the Bow Pose can be a beneficial addition to a weight loss program, it must be combined with other healthy habits, such as a clean diet, to produce significant results.
4. Konasana – Angle Pose
Konasana (Sideways Bending Pose) aids in the burning of abdominal fat, making it as effective as any other yoga exercise for losing abdomen fat. In addition, implementing Konasana into your daily yoga routine can indirectly aid in weight loss by enhancing flexibility, balance, and digestive function.
The higher the metabolic rate, the greater the amount of fat burned. Utkatasana (Chair Pose) is one of the finest yoga exercises for weight loss because it increases the metabolic rate. Chair Pose necessitates exertion from the musculature to maintain the position, which requires energy. As your muscles contract, your body’s metabolic rate increases to supply the energy required to maintain the activity. Moreover, it strengthens the quadriceps, ankles, and knees.
5. Utkatasana – Chair Pose
The higher the metabolic rate, the greater the amount of fat burned. Utkatasana (Chair Pose) is one of the finest yoga exercises for weight loss because it increases the metabolic rate. Chair Pose necessitates exertion from the musculature to maintain the position, which requires energy. As your muscles contract, your body’s metabolic rate increases to supply the energy required to maintain the activity. Moreover, it strengthens the quadriceps, ankles, and knees.
Also read: 13 Benefits of Surya Namaskar
6. Setu Bandha Sarvangasana – Bridge Pose
Setu Bandha Sarvangasan (Bridge Pose) entails bringing the bosom towards the jawline and massaging the thyroid gland, which aids in the production of the hormone that regulates metabolism. In other terms, this pose increases metabolism, resulting in increased fat burning. In addition to aiding digestion, this pose stimulates the abdominal organs.
Bhujangasana (Cobra Pose) is a yoga posture that helps strengthen and tone the back, arm, and abdominal muscles. Incorporating Cobra Pose into your yoga practice may not directly aid in weight loss, but it can indirectly support weight loss efforts by building muscle and enhancing posture. Additionally, it decreases obesity in the abdominal muscles and stomach area. Consistent Bhujangasana practice can go a long way toward minimizing your stomach.
7. Bhujangasana – Cobra Pose
Bhujangasana (Cobra Pose) is a yoga posture that helps strengthen and tone the back, arm, and abdominal muscles. Incorporating Cobra Pose into your yoga practice may not directly aid in weight loss, but it can indirectly support weight loss efforts by building muscle and enhancing posture. Additionally, it decreases obesity in the abdominal muscles and stomach area. Consistent Bhujangasana practice can go a long way toward minimizing your stomach.
8. Yoga Nidra
Weight is correlated with sleep duration. Less sleep leads to a greater accumulation of fat and an increase in weight. Yoga Nidra is a powerful combination of sleep and meditation that revitalizes the body. In other terms, Yoga Nidra is “conscious sleep.” Yoga Nidra is the ideal yoga for weight loss because the relaxation that it induces is far more potent than slumber. Moreover, Yoga Nidra also helps you get better sleep. It is a relaxation technique that can support your efforts to reduce tension and lose weight.
