Ajit Karn
Boost your brain power with these yoga poses: Our struggle to maintain a youthful, healthy, and fit body also pertains to our intellect as we age. Despite the fact that playing ideation games can improve our memory, our brain requires significantly more exercise as we age, just as our bodies do. Boost your brain power with these yoga poses after reading this article.
Boost Your Brain Power With These Yoga Poses
Padmasana (Lotus Pose)
Have a difficult day? Sitting down and performing yoga would be the best method to unwind. This cross-legged asana will allow you to experience the mind- and body-calming benefits of seated. It is an effective meditative pose when performed in the morning, but not necessarily on an empty stomach.
How To Do It
- Sit cross-legged on a yoga mat and with your spine erect.
- Now put your hands into a mudra of your choice. Try the classic chin mudra where you bring the index finger and thumb together to form a circle, touching them together lightly, and extend the rest of your fingers straight.
- Inhale and exhale deeply with long breaths.
- Hold this pose for at least 5 minutes.
Halasana (Plow Pose)
This pose reveals your body’s latent capabilities. It regulates the metabolism and normalizes glucose levels in the blood. Additionally, it reduces anxiety and regulates the brain. It assists your thyroid gland and relieves your shoulder.
How To Do It
- Lie flat on your back with your arms by your sides, palms facing downward.
- Breathe in and use your abdominal muscle and hand muscles to raise both your legs.
- Sweep them over your head and try to touch the floor above your head. Inhale while doing so.
- Hold this position for 10 seconds and then come back to your original position.
Vajrasana (Diamond Pose)
The Vajrayana involves kneeling while performing respiration exercises. This yoga posture must be performed following a meal. Regular practice improves digestion, eliminates constipation and gastric disorders, and combats acidity. This posture relaxes the body and improves circulation. It also makes your musculature appear toned!
How To Do It
- Fold up the legs backward and sit down on your lower legs.
- Keep your left palm on your left knee and right palm on your right knee.
- Look straight and take deep breaths.
- Hold this position for at least 10 minutes.
Also read: Health Benefits Of Walking Barefoot On Grass
Ardha Matsyendrasana (Half Spinal Twist Pose)
Tortured Back? This yoga aasan will relieve your stiffened back. This pose increases oxygen supply to the lungs and cleanses the internal organs. Additionally, it benefits digestion and circulation.
How To Do It
- Sit straight on the floor with the legs stretched out straight in front of you.
- Bend the left leg and place the heal of the left foot beside the right hip.
- Take the Right leg over the left knee.
- Place the left hand on the right knee and the right hand behind you.
- Twist the waist, shoulders, and neck in this sequence to the right and look over the right shoulder.
- Make sure your spine is straight.
- Hold this position for 30 seconds and continue with gentle long breaths.
