Ajit Karn
Grapes can protect you against UV damage to the skin: If you enjoy the tart flavour of grapes, include them in your diet. A new study emphasises the advantages of grapes for the epidermis.
Sun, sun, depart! Even though nothing surpasses sunbathing on a chilly winter afternoon, excessive sun exposure can be harmful! Yes, moderate sun exposure is beneficial for vitamin D production, whereas excessive sun exposure can be detrimental to your health. Long-term sun exposure can cause skin injury. So, how do you determine whether your epidermis is sufficiently protected from UV rays without excessive solar exposure? You utilise natural remedies such as plums for skin! Surprised? Apparently, grapes have miraculous effects on the epidermis. According to a recent research, grapes provide protection against UV radiation. Grapes can protect you against UV damage to the skin, How. please scroll down.
Grapes can protect you against UV damage to the skin: Study
According to a study published in the journal Antioxidants, grapes can help prevent UV-induced skin injury. Two weeks of daily consumption of two and a half cups of grapes enhanced UV resistance, according to the researchers. Grapes’ naturally occurring polyphenols are another reason why they should be incorporated into your hygiene regimen.
The team recruited 29 volunteers for the study and gave them whole grape powder (2 1/4 pints of grapes daily) for fourteen days. The researchers compared the response of subjects to UV light before and after two weeks of grape consumption. After consuming grapes, one-third of the patients demonstrated UV resistance.
Grapes safeguard your skin from free radicals and ultraviolet radiation, which in turn protects you from wrinkles, dark blotches, and skin cancer. The additional vitamin C is essential for skin collagen production, which contributes to the youthful firmness of the face. As a source of vitamin C and antioxidants, grapes can also help your complexion appear youthful.
Other reasons why grapes should be a part of your diet
The benefits of grapes extend well beyond the epidermis. This fruit provides numerous additional health benefits. Grapes, which are rich in essential nutrients such as protein, fat, fibre, copper, vitamins, and potassium, provide the following benefits:
1. Promotes heart health
Grapes contain properties that aid in lowering blood pressure and cholesterol levels, thereby protecting against cardiovascular disease.
2. May lower blood sugar levels
Due to their low to moderate GI, individuals with diabetes can typically consume grapes in moderation despite their high sugar content. Additionally, grape components may protect against hyperglycemia.
3. Good for your eye health
Grapes contain antioxidants such as lutein and zeaxanthin, which may aid in the prevention of common eye diseases.
Also read: Amazing Benefits Of Grapes For Health And Skin
4. Good for memory and mood
Numerous studies have demonstrated that consuming grapes can enhance temperament and memory.
5. Benefit bone health
Grapes contain manganese, potassium, vitamins B, C, and K, and vitamins B, C, and K, all of which are beneficial for bone health. These properties may also aid in the prevention of diseases such as osteoporosis.
6. Lowers inflammation
Grapes contain anti-inflammatory properties that can aid in the treatment of heart disease, diabetes, arthritis, cancer, and autoimmune disorders, among others.
While grapes provide numerous health benefits, it is recommended to consult your physician before consuming them. Also, remember that everything should be consumed in moderation, including fruits!
