How to Heal From a Broken Heart

When a close relationship ends, it’s typical to suffer from what is generally called a “broken heart.” Although it may be difficult and lengthy, the procedure will eventually end and time will aid in your recovery. Meanwhile, using it as a chance to reflect on what you want from a future relationship and enhance healthy coping skills may help you get through the end of current one.

Signs of a Broken Heart

If your heart has been broken, you may experience depressive symptoms such as:

Fatigue

altered hunger levels

Lack of sleep or excessive sleep

a loss of enthusiasm for one’s regular pursuits

Anxiety

Causes of a Broken Heart

Experiencing heartbreak is a natural response to any kind of loss. Losing someone or anything we care about is always a bummer, whether it’s a relationship, a pet, a family member, a personal achievement, or anything else.

How Long a Broken Heart Lasts

You don’t have to rush into problem-solving mode right after a split. Doing so before you’ve given yourself time to completely digest your emotions could actually prolong and complicate the process.

Don’t judge yourself by the standards of fictional heroes who can recover from tragedy in two hours. It’s not the same for everyone to go through heartbreak in the same way, because every person and every relationship is unique. Allow yourself to take as much time as you feel you require.

Ways to Mend a Broken Heart

Avoid isolating yourself too much in the beginning. It’s not uncommon to feel suffocated by emotions like grief, remorse, and bewilderment. Communicate with the individuals that love you. You’ll need the love and understanding of those closest to you while you adjust to the new circumstances.

Don’t Let Your Emotions Rule

You shouldn’t feel like a failure just because your relationship has ended. Consider it an opening to expand your horizons and develop your character.3This applies whether or not this was your first romantic partnership. Whether you’re 15 or 50, you can always benefit from learning more about yourself and honing your social abilities.

You might feel a lot of resentment towards the relationship and its conclusion. Your need to “exact revenge” on your ex may even lead you to fantasise about interfering with or otherwise upsetting their life, including any new relationships they may have started.

Do Take Care of Yourself

Self-care that truly nourishes the soul also tends to the heart and body. You have specific requirements in each domain, but many self-care practises, like a healthy diet, frequent exercise, a strong social network, and stress management techniques, are useful to everyone.

Don’t Get Stuck in the Past

When reflecting on our past experiences, we all have a tendency to view them through “rose-colored glasses.” The tendency towards “rosy retrospection” can lead one to ignore or downplay negatives in favour of embellishing positives.

It’s possible that both happy and sad recollections can get stuck in your head and refuse to go. These persistent ideas are stressful and can impede the healing process.

Do Appreciate the Good Memories

Your relationship probably wasn’t all horrible, even if it ended on a poor note. It’s natural to remember the positive aspects of your relationship with your ex and the affection you shared.9

On the other hand, you may be unable to cope with the void left by the relationship’s end and feel bitter about the events that led to its demise.

Don’t Deny Your Needs

Accepting the unmet needs you have can be a hard process of self-reflection. Sometimes it seems that ignoring the problem would be the best course of action.10

Trying to “numb” the pain may help in the moment, but it will only hinder your recovery in the long run. You can’t develop healthy connections with other people or with yourself if you pretend you have no wants.