Mallika Dureja
Whether you have diabetes, prediabetes, or just wild swings in your blood sugar, you want to know what really helps to keep your blood sugar stable. Here are some things you can do to lower your fasting blood sugar.
Finding out you have diabetes can be stressful, but if you take care of it well, you can keep your health at its best and be less likely to get complications. A fasting blood glucose test is a simple test that measures a person’s blood sugar levels several hours after a meal or in the morning when they haven’t eaten anything. This gives a more accurate picture of a person’s blood sugar levels. A fasting blood sugar test checks how much glucose is in a person’s blood after they haven’t eaten for at least 8 hours. A diabetologist might suggest this test to find out if someone has prediabetes, diabetes, or diabetes caused by pregnancy. According to the CDC, a fasting blood sugar level of 99 mg/dL or less is normal, 100 to 125 mg/dL means you have prediabetes, and 126 mg/dL or higher means you have diabetes. Diabetes: Bedtime habits that can help control blood sugar
“Your blood sugar level is affected by many things. Some of these things are out of your control. For example, you may have high blood sugar (hyperglycemia) because of a medical condition or because your genes make you more likely to have it. Most people can do better if they watch what they eat, how much they exercise, and how much weight they have. Whether you have diabetes, prediabetes, or just wild swings in your blood sugar, you want to know what really helps to keep your blood sugar stable. It can make all the difference in how well you live and whether or not your blood sugar goes up and down, which can make your mood, energy, and appetite worse. Controlling blood sugar levels to reduce hyperglycemia is important if you want to avoid major complications from diabetes. Different ways of living can help a person lower their blood sugar levels and keep them in the range that is best for them “In her most recent Instagram post, nutritionist Bhakti Kapoor says this.
Exercise regularly
Regular exercise helps the body respond better to insulin. This means that the glucose in your blood will be used by your cells better.
High protein snacks
When you don’t eat for a while, your liver lets out glucose. Have a snack with carbs and protein after dinner to keep your blood sugar from being too high when you wake up in the morning.
Manage your stress
Cortisol and adrenaline, which are stress hormones, make it harder for insulin to do its job. When you wake up, these hormones are already high. So, stress would cause your fasting blood sugars to rise even more.
