Weight Loss Sticking to a diet doesn’t have to mean foregoing tasty beverages. Maintaining a diet can be a tough undertaking, especially when it appears that you must give up all of your favorite beverages. With a heavy heart, we must bid farewell to those enticing sparkling soft drinks and creamy delicious milkshakes. But don’t give up hope just yet. There are several delicious, low-calorie drinks that can help you lose weight without disappointing your taste buds. These delicious and slimming beverages will keep you hydrated, satisfied, and on track with your weight loss goals.

Here are seven low-calorie beverages to enjoy while dieting

1. Green Tea

A Healthier Alternative to Traditional TeaGreen tea is more than just a trendy drink; it’s also a diet-friendly powerhouse. “Green tea is full of antioxidants, particularly catechins, which help with fat oxidation even when you’re at rest,” says consultant nutritionist Rupali Datta. Green tea is well-known for its ability to decrease visceral fat.” Not only that, but green tea suppresses hunger, allowing you to consume less calories overall. Make green tea a part of your daily routine. Click here to learn how to drink green tea properly.

2. The Ultimate Detox Elixir

Cucumber-Parsley JuiceCucumbers, due to their high water and fiber content, provide hydration and satisfaction while containing little calories. Meanwhile, parsley has mild diuretic qualities as well as being a nutritious powerhouse rich invitamins and minerals. They combine to form a nutrient-dense, low-calorie elixir that aids in weight loss.

3. Apple Juice Punch

A Sweet and Filling SipApples have always been regarded as a healthy fruit, and apple juice is no exception. A 100-gram serving of apple contains only 50 calories, according to the United States Department of Agriculture (USDA). Try this recipe for Apple Juice Punch to boost its weight loss advantages and make it more refreshing.

4. Fruity Lemonade

A Sweet-Tart CombinationThe lemons shine in this tangy, low-calorie lemonade. They are not only low in calories, but also high in antioxidants and minerals that improve general health. Starting your day with a glass of lemon water will help improve your metabolism organically. This lemonade is elevated by the addition of diced apples, carrots, sliced beets, and radish. The recipe for Fruity Lemonade can be found here.

5. Cool, creamy, and calorie-free

buttermilkButtermilk may sound decadent, but it’s actually quite healthy. It’s low in calories and high in probiotics, so it can help your digestion while also keeping you hydrated. A glass of cold buttermilk as a noon snack will satisfy your hunger and keep you cool throughout the hot summer months. Here’s how to create the best buttermilk.

6. Coconut 

Tropical Twist and a Hint of ZestDo you enjoy drinking coconut water? With this recipe, you can give it a zesty facelift. For sweetness, add a splash of lemon juice, a few mint leaves, and a drizzle of honey. Toss in some chia seeds or sabja seeds for an extra nutritional boost. The recipe for Zesty Coconut Cooler can be found here.

7. Jal Jeera

A Spicy and Tangy Traditional SipHow can we discuss healthy drinks without including jal jeera? This classic Indian drink is a flavor explosion, with notes of cumin dominating and being balanced by mint, coriander, tamarind, ginger, and chilies. A delicious low-calorie drink that never fails to rejuvenate us. The recipe for Jal Jeera can be found here.