Ajit Karn
Why we should chew food? Chewing whatever you consume helps break down large food particles into smaller ones and relieves pressure on the esophagus.
Why we should chew food?
Our body cannot function without nutrients, proteins, lipids, vitamins, carbohydrates, water, and minerals. Our digestive system aids in the absorption of these nutrients by breaking down what we consume and drink into tiny particles that are readily absorbed by the body. This nutrient absorption helps us regain vitality, promotes growth, and assists in cell repair.
The more efficiently our bodies assimilate nutrients, the healthier we remain. However, not all of the food we consume is readily digested and absorbed into the bloodstream, causing nutrient deficiencies in a great number of individuals.
This is why you should consume your food for an extended period of time. Chewing whatever you consume helps break down large food particles into smaller ones and relieves pressure on the esophagus. When food is broken down into very small particles, it is easier for the body to ingest.
Some fresh vegetables and nuts, for instance, are not readily digestible and must be thoroughly chewed. If you ingest these without sufficient chewing, your body will not only require more energy to break them down, but it will also require more time to assimilate their nutrients. The more you chew, the more food you break down, making it simpler for your body to assimilate nutrients and replenish itself.
The longer it takes to digest food in the pharynx, the more time enzymes have to perform their miracles. Numerous enzymes in our saliva aid in the breakdown of lipids, among other functions. The longer you consume your food, the longer these enzymes have to break down fats, making it simpler for food to pass through the esophagus and be processed later.
When you consume methodically and deliberately chew your food more, you become more aware of whether you are genuinely hungry or filled. Additionally, you will take longer to complete your meal. When this occurs, your brain can interpret the message that you have consumed enough food and are satisfied. In contrast, if you devour your food in a matter of minutes, your brain is behind the curve and believes you haven’t consumed enough and are still famished. Brain signals of fullness reduce the risk of gorging and aid in weight control.
Chewing for a prolonged period of time helps you appreciate the food on your plate, including its appearance, aroma, and flavor.
Also read: Why chewing your food is so important
