Aarti
Do you have the ability to switch from a laid-back performer one moment to a ferocious monster the next?
If so, you might be locked in a lethal struggle with your feelings, which can get out of hand at the worst possible times.
The wicked spirit within you has the potential to sabotage an otherwise splendid existence.
Consider problems ranging from inadequate responses to stress to ineffective control of anger.
1. Master Your Emotions by Thibaut Meurisse
In Master Your Emotions, we present a straightforward method for retraining the brain to alter its response to unpleasant feelings.
It’s created for those who have a hard time managing their negative emotions, especially those who find it tough to cope with stress.
The book includes a list of techniques to recognise when you’re falling into a negative rut and 31 simple coping mechanisms for dealing with emotions.
Instead of denying or suppressing these feelings, it is preferable that you learn to adapt to them.
Meurisse’s book is useful since it includes training ideas, examples, and a supplementary workbook with exercises to help you put those strategies into practise.
2. Emotional Intelligence: Why it can matter more than IQ by Daniel Goleman
For good cause, Daniel Goleman’s book is an international best-seller.
Because our emotions influence nearly all of our choices, he argues, emotional intelligence is more crucial than “actual” intelligence (IQ).
Goleman draws on the fields of psychology and neuroscience to discuss the need of understanding both your rational and emotional sides of thought.
He claims that realising the impact of one’s feelings and learning to control them can improve one’s fortunes in every area of life.
This is not a book about how to control your feelings; rather, it is about learning to recognise and understand them.
3. Mind Over Mood by Dennis Greenberger and Christine A. Padesky
Over a million copies have been sold, so clearly there is a need for this book. Cognitive behavioural therapy (CBT) is relied upon, which is a popular method used by therapists nowadays.
Relearning old habits that may be detrimental or damaging is what cognitive behavioural therapy (CBT) is all about.
Anxiety, despair, and low self-esteem are just some of the emotional difficulties addressed in Mind Over Mood.
The book suggests that if you can identify the root causes of negative emotions, you can stop them in their tracks.
4. The Untethered Soul by Michael A. Singer
Singer’s book offers a fresh perspective on the topic of emotional regulation by focusing on the development of a sense of calm and mastery over one’s own vitality.
It explores how awareness evolves in opposition to thinking and memory rather than merely focusing on unpleasant feelings.
Some readers may find the spiritual perspective of the author, who is also a teacher, to be off-putting. Consciousness is seen as a combination of energy, thought, and the soul; yet, the view is not religious.
It’s crucial because it illustrates the connection between feelings and recollections, and how you might use that connection to calm your mind.
5. The Emotionally Sensitive Person by Karyn D. Hall
This book is for people who worry that they are too sensitive.
Being an emotionally passionate person isn’t necessarily a bad thing, but it can be challenging to control in some situations.
Hall use cognitive behavioural therapy (CBT) to help you realise what sets off your emotions and how to calm down quickly.
If you’re feeling overwhelmed, this information will help you calm down and take a deep breath.
