Harshit Singh
If you’ve ever worked on your personal growth and development, you’re probably aware that it’s a continuing process – there’s always more to learn and more work to be done.
One of the finest methods to keep working and learning? Books, of course. Not only are there several advantages to reading books of any kind, but by reading self-help books, you can also reap the advantages of performing some personal development work.
Of course, everyone’s personal growth journey is unique, and this will influence whatever books you read for guidance: Do you want to improve your good habits? Are you attempting to be gentler on yourself? Do you want a better approach to deal with stress?
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From conquering fear to practising self-compassion, these self-help books give a foundation for focusing on the area of your personal development that requires the most attention, with one unifying theme: realising your full potential in all aspects of your life.
James Clear’s Atomic Habits
It is easier said than done to develop and maintain healthy, good, and productive habits. Which habits, after all, are truly necessary for success? And how do you go about learning them and putting them into practise in everyday life? Clear explains a strategy in Atomic Habits for changing your habits and becoming “one percent better every day.” Simone De La Rue, a life and health coach, recommends it as a personal-growth book that can “help you make the small changes that will have a big impact and transform your life.” (Related: What Is a Life Coach, and Can You Use One?)
Kristin Neff’s Self-Compassion
“Practising self-compassion, essentially treating yourself like a good friend, will totally transform your life,” says Ellen Albertson, Ph.D., a licenced dietitian, nutritionist, and psychologist. In her self-help book Self-Compassion: The Proven Power of Being Kind to Yourself, Neff presents a mix of empirical research and personal stories, as well as practical exercises to help readers explore self-compassion — for example, writing a letter to yourself about a time when you felt insecure or not good enough and repositioning the memory to address it from a place of acceptance. According to Albertson, “research shows that [self-compassion] reduces depression, anxiety, and stress while increasing optimism, life satisfaction, wellbeing, and happiness.” (See also: Your Negative Self-Talk May Be Harming Your Health — Here’s How to Stop It.)
Susie Moore’s Let It Be Easy
This book is for you if your days are frequently derailed by stress. Moore contends that stress is self-inflicted and that it can be easily replaced with positive inducements such as calm and power. Moore discusses strategic ways for substituting the stress response to negative life events (such as pain, sadness, and worry) with a different reaction in her personal-development book Let It Be Easy. Moore intends to teach readers how to make their lives “easy,” as the title suggests, rather than combating the challenges and weight of stress.
Destination Wellness by Annie Daly
If you want to improve your wellness routine, Daly will reframe what you should be thinking about when it comes to “wellness.” Daly, a wellness and travel journalist, takes readers beyond the green smoothies and yoga of a commercialised wellness regimen as she travels to “the world’s happiest and healthiest cities and villages” to learn from them. Daly creates Destination Wellness based on these destinations and their cultural ideas for holistic wellbeing, from Japan to India, Norway to Brazil. The takeaway: Wellness is about how you live your life, not about trends or things.
Jay Shetty’s Think Like A Monk
Shetty spent three years after graduation in India training to be a monk, which entailed four to eight hours of daily meditation. He gathers the skills he gained by consistently emptying his mind, sitting with his thoughts, and navigating life’s hurdles — such as overcoming negative thoughts and habits — to make space for the peace within in Think Like a Monk. “This self-help book translates monks’ wisdom into practical concepts that anyone, anywhere can do,” adds De La Rue.
Don Miguel Ruiz’s The Four Agreements
Too frequently, our ideas limit us, robbing us of joy and causing unnecessary suffering, writes Ruiz in this self-help book based on the four accords of Toltec Wisdom: Keep your word, don’t take anything personally, don’t make assumptions, and always provide your best effort. In The Four Agreements, he unpacks these ancient Mexican beliefs for readers to discover how to apply the knowledge in the modern world. “You’ll discover exactly how to change your thoughts and beliefs, and how doing so will transform your life,” Albertson explains. Although this personal development book was published in 1997, Albertson believes it is still applicable today.
