Mallika Dureja
You can get the vitamins, protein, minerals, and antioxidants you need every day in many different foods that make up a high-nutrition diet. One of the best ways to better hydrate and get the required nutrients with minimal effort is to include natural and healthy drinks in your diet here are few health boosting drinks. We all know that certain herbs, spices, and other kitchen staples are beneficial to our health, but we may not always be aware of the optimal ways to incorporate them into a dish. Nowadays, it’s not always feasible to spend hours in the kitchen preparing a healthy meal, so it’s helpful to be familiar with quick recipes that are still healthy and satisfying. (Also, here are 6 soaked superfoods to eat on an empty stomach to improve your health and immunity.)
“The common belief is that only the wealthy can live a healthy lifestyle on a regular basis. When it comes to health, however, I don’t think you need to go any further than your own pantry and refrigerator. Have you heard of superfoods? Now it’s time for some Indian super drinks, a simple and effective method of maintaining your health “According to nutritionist Lovneet Batra’s most recent Instagram post.
According to Batra, the drinks we consume have the potential to have a greater impact on our health than the food we eat. She recommends four beverages that, taken together, can do wonders for your health.
1. Amla ginger juice
A daily drink that can not only help boost your immunity but also fight infections, amla ginger juice is a must-addition to your daily routine. While amla is rich in Vitamin C, ginger has anti-inflammatory properties. This also makes your digestion smoother.
How to make it
– Wash ginger and amla properly
– Grate both and squeeze juice from grated ginger and amla
– Mix the juice in a cup of water and serve it
2. Shatavari water
Shatavari is a potent herb for female reproductive system and is known to promote lactation. It helps in balancing hormones, has anti-inflammatory properties and also relieves stress and anxiety. The herb also supports lung health and helps in respiratory issues such as asthma and bronchitis.
How to make it
Ingredients
3-5 g shatavarti roots
1/2 cup water
Method
– Boil shatavari roots in water
– Strain properly
– Serve it
Also read: Summer Foods to eat and not to eat in summer
3. Sattu
If you struggle with the daily protein intake, sattu is an easy answer. Made from black gram, sattu is a good source of protein and can provide the body with essential amino acids. Sattu can help provide sustained energy throughout the day and is a good snacking option in between the meals. It helps promote digestion, heart health and iron, calcium, and potassium, in it aids brain health. It is also a muscle strengthener.
How to make it
Ingredients
2 tbsp roasted chana flour
1 tsp jaggery powder
A pinch of black salt (according to taste)
1 glass chilled water
Method
– Mix all the ingredients properly
– Serve chilled
4. Wheatgrass juice
one of the best health boosting drinks is Wheatgrass is rich in antioxidants, vitamins, minerals, antioxidants, and fibre which support heart health and digestion. Wheatgrass also has detoxifying properties and promotes healthy liver function.
It is also regarded an energy booster.
How to make it
Ingredients
A handful of wheatgrasses
1/2 cup water
Method
– In a juicer, put a handful of wheatgrasses and half a cup of water and blend
– Consume instantly
