Mallika Dureja
Spring has arrived in northern India after the cold wave subsided. The weather is great right now, but the transition can be hard on health and immunity. As the seasons change, we may need fewer calories. Berries, melon, mint, salads, baked fish, yoghurt, and other easy-to-digest foods should be eaten daily, while pasta, potatoes, and bread should be avoided. Pregnant? these are some summer foods
Dr. Varsha Gorey, Clinical Nutritionist, Apollo Hospitals, Navi Mumbai, advises eating foods that support the body’s transition and provide nutrients during weather changes.She recommends a list of foods to eat and avoid as the weather transitions from winter to summer:
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FOODS TO EAT
Refreshing fruits
Fruits and vegetables, such as berries, melons, and leafy greens, are some of the summer foods and provide hydration .
Whole grains and millets
Quinoa, whole wheat, brown rice, Dalia, jowar, ragi, and whole wheat bread, provide sustained energy and can be chosen over your regular grains.
Lean protein
Lean protein such as chicken, fish, and legumes, can help support the muscle repair and growth.
Probiotics
Pobiotic-rich foods, such as yogurt, kefir, and sauerkraut, support gut health and boost immunity.
Light and easily digestible foods such as salads, grilled meats, and steamed or baked fish must be eaten for healthy gut function.
