Mallika Dureja
Healing broken bones can take a considerable amount of time. After the fracture, it is recommended that a large amount of nutrients be consumed in order to provide the body with the nourishment it needs in order for the broken bone to heal more quickly. In response to this, nutritionist Anjali Mukerjee said the following: “The healing process during fractures can be sped up with the intake of a well-balanced, nutrient-dense diet, especially rich in calcium, zinc, vitamin D, Vitamin k and vitamin C (helps in collagen formation). here are some ways to Heal your bones
Anjali continued by providing her suggestions for a diet that is not only healthy but also well-balanced and abundant in the key nutrients that are necessary for the acceleration of the healing process.
Joint pain and inflammation can be alleviated with the help of omega-3 fatty acids. They can be found in foods such as fish, walnuts, and flaxseeds.
Both smoking and drinking alcohol have been shown to inhibit the body’s ability to heal itself. Because of this, one ought to steer clear of them to Heal your bones one must avoid it.
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The nutritionist advised that in order to facilitate a more rapid recovery of the bones, one should also refrain from eating red meat. (Source: Unsplash) Evening primrose oil, borage seed oil, and back current oil all contribute to better blood flow and less inflammation, which ultimately leads to improved bone health. (Unsplash)
