Ajit Karn
Caraway Seeds Uses, Benefits & Side Effects
Introduction:
Caraway (Carum carvi) is also known as fennel of the Meridian or cumin of the Persians. It is a spice and a well-known ingredient in numerous herbal digestive aids. The seeds of caraway are microscopic, brown, brittle, and curved. The plant thrives in temperate, sunlit locations and requires well-drained, organic-rich soil. The plant is cultivated extensively in the Netherlands, Poland, and Germany. Caraway is rich in antioxidants and phenolic compounds, is low in cholesterol, and is advantageous for a variety of conditions. Caraway seeds may possess anti-inflammatory properties, aid in weight loss, and modulate blood sugar. This article discusses in depth the health benefits of caraway, its nutritional profile, applications, and potential adverse effects. Here are defining about Caraway Seeds Uses, Benefits & Side Effects.
Nutritional Value of Caraway Seeds:
Listed below is the nutritional value of 100 gms of Caraway Seeds:
| Water | 9.87 g |
| Energy | 333 Kcal |
| Ash | 5.87 g |
| Carbohydrates | 49.90 g |
| Protein | 19.77 g |
| Total Fat | 14.59 g |
| Dietary Fibre | 38 g |
| Folates | 10 µg |
| Niacin | 3.606 mg |
| Riboflavin | 0.379 mg |
| Thiamin | 0.383 mg |
| Vitamin A | 363 IU |
| Vitamin C | 21 mg |
| Vitamin E | 2.5 mg |
| Sodium | 17 mg |
| Potassium | 1351 mg |
| Calcium | 689 mg |
| Copper | 0.910 mg |
| Iron | 16.23 mg |
| Magnesium | 258 mg |
| Manganese | 1.300 mg |
| Phosphorus | 568 mg |
| Zinc | 5.5 mg |
| Carotene-ß | 189 µg |
| Crypto-xanthin-ß | 58 µg |
| Lutein-zeaxanthin | 205 µg |
Properties of Caraway Seeds:
Caraway Seeds are aromatic, taste similar to anise and are widely consumed for their health benefits, as mentioned below-
- It may improve your digestion and relieve IBS symptoms
- It may also promote better sleep
- It may act as a pain-relieving tonic for menstrual cramps
- It may aid in boosting the production of a mother’s milk
- It may help you achieve weight loss goals
- It may support heart health due to antioxidant content
- It may lower blood pressure
- It may improve bone health and bone density
- It may enhance skin elasticity and is good for overall skin health
- It may have antibacterial potential
- It may boost your immunity
- It may help manage the risk of cancer
- It may regulate blood glucose levels
- It may improve cognitive functioning
- It may also improve intestinal health
Potential uses of Caraway Seeds:
Caraway Seeds have anti-inflammatory and antibacterial properties and are regarded as a nutrient with numerous health benefits when ingested in moderation.
Potential use of Caraway Seeds as an antioxidant:
Caraway seeds are rich in antioxidants and potassium, which are beneficial to cardiac health and may reduce blood pressure. Antioxidants are compounds that combat free radicals and prevent cellular injury. It also eliminates oxidative stress and may aid in the management of chronic conditions such as diabetes and cardiovascular disease. Caraway contains an abundance of flavonoid antioxidants, which may protect against numerous infections, aging, and neurodegenerative diseases. Although additional research is required to comprehend its full potential, it should be noted that severe cardiac or other health conditions require prompt treatment, and you should consult a qualified physician without delay.
Potential use of Caraway Seeds for digestive health:
Caraway seeds are utilized to promote digestion and may aid in the treatment of gas, indigestion, bloating, and constipation. Each teaspoon of caraway seeds contains 2.5 grams of fiber. The secretion of gastric juices, which enhances digestion and nutrient absorption, is caused by the presence of dietary fibers. Fiber helps add volume to the stool to alleviate constipation and promotes healthy bowel function. Additionally, it may aid in the treatment of hemorrhoids, diverticulitis, and intestinal ulcers. Patients suffering from irritable bowel syndrome may find alleviation from caraway seed oil. In addition to removing contaminants from food, dietary fiber may also reduce serum LDL-cholesterol levels.
Potential use of Caraway Seeds in diabetes management:
Caraway may reduce blood glucose levels, and research suggests that regular consumption of caraway seeds may protect against diabetes symptoms such as fatigue and sudden weight fluctuations. Caraway seeds are also a rich source of fiber, which aids in the effective management of blood sugar and may delay the absorption of sugar into the circulation. However, additional research is necessary, and persons with diabetes require medical guidance.
Potential use of Caraway Seeds for brain health:
Iron is a mineral present in caraway seeds that is necessary for the production of hemoglobin. This increases the amount of oxygen reaching the brain. It supports the nervous system and improves cognitive performance. As caraway seeds contain magnesium, they may also aid in the production of GABA, an inhibitory neurotransmitter that promotes restful sleep.
How to Use Caraway Seeds?
Caraway seeds and the leaves of caraway are used as/in:
- Raw
- Dried
- Bread
- Cakes
- Curries
- Soups
- Stews
- Desserts
- Salads
- Cheese
- Liqueurs
- Caraway essential oil
- Medicinal products
Caraway seeds are consumed in a variety of forms, are readily available throughout the year, and can be purchased from local stores as either whole seeds or flour. You may consume caraway seeds in the morning, but watch the quantity.
Caraway seed oil has medicinal properties; cough sufferers may use it to clear phlegm, and it may also improve urination control, eliminate pathogens in the body, and alleviate constipation. The oil has multiple advantages for the skin, and it can be applied to irritated and inflamed skin. It is also used to prepare steam facials, which may reduce wrinkles and rejuvenate the skin. Additionally, caraway oil is an excellent disinfectant.
Before consuming any herbal supplements, it is essential to consult a licensed physician. Never discontinue or replace an ongoing medication with an ayurvedic or medicinal supplement without first consulting a licensed doctor.
Side Effects of Caraway seeds:
Caraway seeds are advantageous to health and are regarded as safe when consumed in moderation. A high intake of caraway seeds can be detrimental and result in negative effects. Caraway should be used sparingly because excessive quantities can cause gastrointestinal disorders and gastric ulcers. Another common adverse effect of excessive consumption of caraway seeds is the formation of kidney stones. Due to the high fiber content, excessive consumption of caraway seeds may also lead to weight gain. It will take a long time for caraway seeds to be digested, and excessive consumption may dehydrate your cells.
Caraway seed oil is not recommended for individuals under the age of 18, and diabetic patients must exercise caution when consuming caraway, as it may cause dangerously low blood sugar levels. Before consuming Caraway, you must inform your physician of any specific health issues.
Precautions to Take With Caraway Seeds:
For safe use, caraway seed oil should be diluted; it should not be combined with peppermint oil, which may cause adverse effects such as indigestion and nausea. Before using the oil, always perform a patch test, and never apply it to injured skin. Using caraway oil during pregnancy and lactation is discouraged.
The presence of surplus iron in the body can cause health problems; caraway extract may increase the absorption of iron, so you should avoid using it in conjunction with iron supplements or a diet high in iron. It is recommended to avoid caraway before, during, and after surgery because it can substantially suppress blood sugar. Always consult your physician to learn more about the benefits and dangers of caraway seeds.
Also read: Brain Fog And COVID-19: Let’s Clear The Confusion!
Frequently Asked Questions about Caraway Seeds Uses, Benefits & Side Effects:
Q1. How much caraway seeds should be consumed daily?
The optimal recommended dosage of caraway seeds has not been established with precision. It is highly dependent on your health, medications, etc. However, half to one tablespoon of caraway may be effective if administered in three portions throughout the day. A physician will be able to recommend the optimal dosage for you.
Q2. Which is the best way to store caraway seeds?
You must store caraway seeds in a secure container in a cold, dry location. It can last up to three to four years if adequately stored. Additionally, you may refrigerate them to maximize their shelf life.
Q3. Can I eat caraway seeds for weight loss?
Several studies suggest that caraway extract may have weight-loss benefits. The extract of these seeds may have appetite-suppressing properties and aid in weight management. Before consuming caraway seeds for weight loss, it is advisable to consult a physician.
Q4. Are cumin seeds and caraway seeds the same?
Contrary to popular belief, caraway seeds are darker than cumin seeds. Unlike cumin, which is also larger in size, caraway seeds are slightly curved, darker in color, and possess a robust, piquant flavor.
Q5. What are the common medicinal uses of caraway?
The traditional treatment for dyspepsia and gastritis is caraway water. The seed extract can also be found in mouthwashes and gargle solutions, and it is used to treat colds, bronchitis, and irritable bowel syndrome.
