Ajit Karn
Poses to Renew Your Body & Mind: Spring is a season of rebirth. It is an opportunity to observe how you are presenting yourself in life so that you can make the necessary adjustments to align with your goals and aspirations.
It’s an opportunity to redefine yourself, reduce judgment, and make room for curiosity about the areas of your life you wish to develop.
These Six Poses to Renew Your Body & Mind. They provide a new beginning for your body and mind this spring, allowing you to reflect on your physical, mental, emotional, and spiritual journey:
This simple sequence will help you clean out those things that no longer serve you and make room for what will.
- Breathe through each pose for 3 -5 breaths building heat on round one.
- Invite new life and space moving through each pose with one breath thereafter.
- Repeat up to five rounds.
Here are the Poses to Renew Your Body & Mind:
- Downward Facing Dog –rejuvenates your mind as you open & warms the body.
- Twisted Crescent Lunge – builds strength in your foundation and metabolic fire as you wring out toxins from your core.
- Extended Side Angle – creates space and length in areas that tend to be tight.
- Standing Forward Fold – releases emotions and invites more flow into your life.
- Four Limbed Staff Pose – invigorates your resiliency, magnify clarity, and establishes balance all at once.
- Locust – strengthens your entire back body to reduce stress, stimulates digestion and elimination while encouraging an open heart.
Also read: Powerful Benefits of Yoga for Women
