Mallika Dureja
Pomegranates help in cleaning the arteries, reducing blood pressure and preventing the clogging of the blood vessels, thereby contributing to good heart health.
It is very important to watch the diet to keep our hearts healthy. Having good cardiovascular health is very important with age. Nutritionist Anjali Mukerjee suggested that people having heart problems should consume three pomegranates in a day as they are loaded with nutrients good for the heart.
“So, eat 3 pomegranates a day if you want to improve your heart healthier. Needless to say, other lifestyle corrections in diet and lifestyle need to be made to get its full benefits,”
A reporter wrote. She further added that pomegranates are powerful anti-atherogenic agents, loaded with antioxidants.
Pomegranates help in cleaning the arteries, reducing blood pressure and preventing the clogging of the blood vessels, thereby contributing to good heart health.
Anjali further noted down a few dietary and lifestyle practices that should be taken care of. Including more fiber, fruits and vegetables in the diet is recommended. It is important to include healthy fats in the diet, and avoid trans-fat and saturated fats, found in processed food items
To maintain good heart health, people should limit alcohol intake and quit smoking.
