Music and exercise: 5 benefits of listening to music when you exercise

Benefits of listening to music when you exercise: It may astonish you to discover that there are scientific explanations for why music and exercise complement each other so well. There are numerous advantages to listening to music while exercising, but they all boil down to the fact that music makes exercise feel simpler and more enjoyable, enabling you to exercise harder than you would in solitude.

Check out these reasons to pair music and exercise plus tips on how to make the most of your workout playlist.

1. 1. Five Benefits of listening to music when you exercise
   3. 1. Music can help you keep pace
   5. According to Scientific American, music induces a “rhythm response.” This rhythm response is the tendency for individuals to move in time with the music. Consider employing a metronome when learning to play the piano. Moving to a rhythm appears to improve the body’s energy efficiency.
   6. Costas Karageorghis, an associate professor of sports psychology at Brunel University in England, stated in the New York Times that the optimal cadence is between 120 and 140 beats per minute (BPM). According to him, the majority of commercial dance music and many rock compositions fall within or near this range. This pace corresponds to the average pulse rate during exercise. Karageorghis sings Salt-N-Pepa’s “Push It” Rihanna’s dance rendition of “Umbrella” and Snoop Dogg’s “Drop It Like It’s Hot” are all between 120 and 140 BPM.
   7. Scientific American suggests smartphone applications such as jog.fm for matching tempos to exercise speeds.
   10. 2. Music can elevate your mood and motivate you
   11. According to a study published in Frontiers in Psychology, individuals listen to music to enhance their mood and increase their self-awareness. Would you not agree that you are more motivated to complete a task when you are in a pleasant mood?
   14. 3. Music distracts you in a good way
   15. According to Scientific American, music competes with the sensations of working out — an increasing heartbeat, perspiration, and that “wrung-out” muscle feeling — and often gains your attention, distracting you from the unpleasant physical sensations. Because music improves mood, it can encourage you to endure physical distress.
   18. 4. Music makes you exercise harder
   19. According to a study published in the Journal of Sports Exercise Psychology by Karageorghis, motivational music assisted athletes in overcoming fatigue. According to an article published by the American Council on Exercise, music can increase endurance during exercise by up to 15%.
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   22. 5. Music gets you in the groove and makes you want to move
   23. Actually, “high-groove music” is a scientific term! According to a study published in Brain and Cognition, rhythm, “a musical quality that can induce movement in a listener,” stimulates the area of the brain responsible for movement, causing you to literally want to move.
2. Also read: Men’s Health: The Basic Guidelines

Putting together your positive workout playlist

With all of these advantages, you’ll want to select a playlist lengthy enough to get you through your entire workout and beyond, so you don’t lose concentration in the middle of your routine. Choose songs whose beats per minute (BPM) correspond to the target heart rate you wish to attain during your exercise — quicker songs for higher intensity, slower songs for lower or moderate intensity. Choose tracks with which you have positive associations in order to maximize your mood. Get a fantastic pair of earbuds and a decent holder for your phone or MP3 player so that you can jam out while exercising. Above are the Five Benefits of listening to music when you exercise