5 ways Vitamin D can help you live longer

According to a new study of over 307,000 UK people, vitamin D deficiency increases the risk of early death and cancer, heart, and lung illness. it helps you live longer and healthier. Milk, eggs, meat, and sunlight provide it, a vital micronutrient. It strengthens bones and fights infections. Many studies show that It prevents heart diseases and metabolic problems including type 2 diabetes. it supports brain and nervous system health. Reduces cancer risk.

Also read: Vitamin D supplements lower risk of diabetes.

It helps bones. It prevents bone fractures and strengthens teeth. Vitamin D deficiency increases fracture risk. It causes broken hips and spines. Milk, yoghurt, cottage cheese, kale, greens, and broccoli enhance bone density. Nuts and bread contain it. Dr. Sheela Murali Chakravarthy, Director-Internal Medicine, Fortis Hospital, Bannerghatta Road, Bengaluru, recommends rich salmon, mackerel, tinned tin fish, and cereals.

Sunlight is one of the main sources of Vitamin D, and Dr. Chakravarthy advises knowing the angle of exposure.

Fat-soluble vitamin D is vital for health. Dr. Sanjay Raina, Head, Department of Internal Medicine, Amrita Hospital, Faridabad, states milk, meat, eggs, and sunshine synthesis are sources.

Dr. Sanjay Raina also lists 5 reasons Vitamin D can prolong life:

1. It regulates calcium and phosphorus absorption, which strengthens bones and prevents fractures.

2. Fighting germs: It helps immune cells create germ-fighting proteins and regulates inflammation, reducing infectious illness risk.

3. It reduces insulin resistance and increases fat metabolism, preventing heart disease and diabetes.

4. Dementia, depression, and nervous system disease prevention: Calcium and nerve growth factor synthesis by It govern neurological function. Serotonin increases brain mood.

5. Cancer prevention: It regulates cell signalling and growth, preventing breast, colon, lung, kidney, and pancreatic cancer.