Are There Health Benefits to Drinking Tea?

Are There Health Benefits to Drinking Tea? Tea is a globally popular beverage. It is a hydrating beverage available in a variety of forms and flavors. Tea is an essential beverage in numerous cultures. Due to the absence of calories, tea is an excellent complement to a low-calorie diet.

The amount of caffeine in tea varies by type, but in general, tea contains significantly less caffeine than coffee. One eight-ounce cup of plain coffee contains 96 mg of caffeine. The same volume of black tea contains 47 milligrams, while the same volume of green tea contains only 28 mg. Caffeine is absent from popular botanical beverages like ginger and peppermint.

Tea is also associated with a reduced risk of cognitive issues, heart disease, stroke, diabetes, and other maladies.

However, there may be many other nutrients and minerals in tea that you are unaware of that contribute to your health in various ways. Here is the pertinent information.

Are There Health Benefits to Drinking Tea?

Nutrition Information

Here are the nutrition facts for one cup of tea brewed with tap water:

Calories: 2
Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total carbohydrates: 1g
Sugars: 0g
Protein: 0g

Nutrients and important minerals found in many teas include the following:

Flavonoids
Catechins
Polyphenols
Potassium
Phosphorous
Magnesium
Copper
Zinc
Calcium
Fluoride

However, it’s important to note that many of these minerals are only found in trace amounts. The dehydration and boiling process involved in making tea and tea leaves removes many available nutrients.

Potential Health Benefits of Tea

Tea is not only hydrating and delicious, making it a good alternative to water, but the nutrients and minerals it contains can also contribute to your overall health.

While tea alone is not a treatment or cure for any health condition, it can be readily incorporated into a nutritious diet. Here are several essential health benefits of tea.

Lower Cholesterol

The antioxidants theaflavins and thearubigins found in black tea are beneficial to your health. Consuming them has been shown to reduce hypercholesterolemia (high cholesterol) in one study.

Reduced Hyperglycemia Risk

The same study demonstrated that theaflavins and thearubigins in black tea also reduce the risk of hyperglycemia, or elevated blood sugar.

Lower Risk of Cancer

Polyphenols, which are micronutrients found in plant-based diets, are also present in green and black tea. The polyphenols present in these teas have been linked to the healthy regulation of cancer cell proliferation and survival, resulting in a decreased cancer risk.

Better Sleep Quality and Lower Risk of Depression

Some beverages, including chamomile, are ingested at the end of the day to help individuals unwind and sleep better. And it has been discovered that chamomile tea helps postpartum women sleep better and alleviates their melancholy.

More Focus and Alertness

More research needs to be done to accurately understand the effects of caffeine on cognitive function. However, some studies have indicated that consuming caffeine found in some teas, in low doses and regularly, may contribute to better focus and alertness.

Potential Risks of Tea

Drinking tea doesn’t have many health risks associated with it. However, because some teas have high levels of caffeine, including black tea and green tea, there are a few points to be aware of as you drink it.

Also read: Is There A Right Time To Eat Fruits?

Too Much Caffeine Intake

When consuming excessive amounts of caffeine, you may experience symptoms such as a rapid pulse, muscle tremors, headache, nervousness, anxiety, and insomnia. However, these symptoms are more frequently associated with excessive coffee consumption, as coffee contains significantly more caffeine than even the strongest teas.

Other than excessive caffeine consumption, there are few hazards associated with tea consumption. Consume a cup of water to hydrate your body and acquire essential minerals and microminerals.